Why should hypertensive patients be cautious when consuming black pepper chicken fillet
Hypertensive patients should be cautious when consuming black pepper chicken fillet, as its high sodium and high-fat ingredients and seasoning properties can have multiple adverse effects on blood pressure control and cardiovascular health, as follows:
Hypertensive patients should be cautious when consuming black pepper chicken fillet, as its high sodium and high-fat ingredients and seasoning properties can have multiple adverse effects on blood pressure control and cardiovascular health, as follows:
1、 High sodium content can easily cause blood pressure fluctuations
Invisible salt in pickling and seasoning
A large amount of salt, soy sauce, oyster sauce, pickles and other condiments are usually added when making black pepper chicken steak. The sodium ions contained in these ingredients will directly increase the blood osmotic pressure, leading to the retention of water and sodium in the body, increasing blood volume, which will increase blood pressure and increase the burden of blood pressure control in patients with hypertension.
In addition, although black pepper itself has a low sodium content, commercially available black pepper marinades are mostly compound formulas, often adding preservatives, flavor enhancers and other sodium containing additives. The sodium content of a regular black pepper chicken fillet may exceed the recommended daily intake for hypertensive patients.
Indirect damage of sodium to blood vessels
Long term excessive intake of sodium can damage vascular endothelial cells, leading to decreased vascular elasticity and worsening arteriosclerosis. Hypertensive patients already have the problem of high vascular pressure, which greatly increases the risk of complications such as coronary heart disease and stroke.
2、 High fat content increases cardiovascular burden
Cooking and fat accumulation in ingredients
Black pepper chicken fillet often uses cooking methods such as frying, deep frying, and baking, which can absorb a large amount of oil; And if you choose skinless chicken breast or leg meat, it contains a lot of saturated fat. Excessive fat intake can lead to an increase in triglycerides and low-density lipoprotein cholesterol in the blood, causing abnormal blood lipids.
Hypertension patients often suffer from dyslipidemia. High fat diet will further aggravate vascular atherosclerosis, narrow vascular lumen, increase peripheral resistance, indirectly push hypertension, and increase the incidence of myocardial infarction and cerebral infarction.
Excessive calorie intake leads to overweight
A serving of black pepper chicken fillet usually has a high calorie content, and long-term overconsumption can lead to calorie accumulation and weight gain. Obesity is an important risk factor for the progression of hypertension, which can significantly reduce the efficacy of antihypertensive drugs.
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